Healthy Diet With Spices And Herbs

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The most valuable trade item from the ancient and medieval times are spices but nothing else. They are used for the traditional making of medicine by herbalists, as they occupy the best part of treating solutions for centuries. The powers of herbs and spices are also understood by modern medicines. Spices useful for the heart.


There are two important ingredients found in coriander seeds that are linaloon acid decanoic acid. It takes the place of lengthy history in the field of traditional medicine by reducing cholesterol level and blood sugar effects. Many tests and resources done on animals have shown that there will be a complete reduction in total cholesterol, in bad cholesterol LDL and also in HDL good cholesterol. Coriander seed powder used for medicinal benefits and also as an ingredient in Indian food recipes. Additional benefits of coriander powder seeds are one or two tsp of seeds when soaked the whole night and taken in the early morning is useful to those who suffer from diabetes and heart disease.

Medicinal properties of turmeric

Turmeric which is also referred as haldi (turmeric) is famous as Indian gold and well known for its therapeutic properties in the books of Siddha and ayurveda. Healthy heart sprouts from the benefits of curcumin which is an active principle with antioxidants, anti-clotting, anti-inflammatory and also antiproliferative resources. The researchers and readings have explained the effects of curcumin in reducing the level of blood cholesterol which has antioxidants properties to keep safe from diabetics and cardiovascular problems.

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Black pepper

There is piperine in black pepper spice. It is noted with a number of physiological and drug effects. Studies done on it proved that black pepper helps in functions of heart preventing from heart attacks by maintaining the cholesterol level in the body. One thing to be aware of is piperine changes the effects of medicines mostly in the blood-thinning components.


It is been written and mentioned in many books about the circulatory and stimulant effects of cinnamon. It helps in controlling the cholesterol by increasing the level of good cholesterol. Insulin ability is improved by it and also useful for managing diabetes. As cinnamon is formed internally in the box of spice, the extra benefits can be gained by preparing a decoction of it and taking in the form of tea.

Fenugreek seeds

The other name referred generally to fenugreek seeds is methi which is used as a medicinal herb and derived from the Greek, Ayurvedic and Latin literature. Fenugreek seeds are better known as a herb to reduce the level of serum lipids like triglycerides and total cholesterol. This fiber also has the properties of lowering cholesterol and also stopping diabetic level. It can also be added to chapattis, dal recipes, and rice.

Black cumin seeds

This is also referred as black caraway or kalonji but doesn’t be confused with the cumin seeds that are in herbs. Black cumin seeds have a main effect in reducing total bad cholesterol due to the presence of phytosterols that has the3 benefits to strengthen it.


The Chinese, Unani and Ayurvedic medicine has this ginger used in them as it has good properties to cure sore throats, Pins, indigestion, arthritis, vomiting sensation and also to level the high blood pressure. In ginger, there are bioactive compounds like gingerol and phenolic properties. It is hoped that ginger relaxes the blood vessels makes the easy flow of blood and reduces pain. It also has a great anti-inflammatory agent present in it which is helpful for heart patients, cancer and diabetes. It is proved that ginger has anti-clotting and anti-cholesterol decreasing energy.


The first Indian physician Charka in 3000 BC and also Hippocrates who is the father of modern medicine has proved that garlic effects on the heart as a refresher to maintain the blood flow and making the heart healthy. From many centuries a unique position is occupied by garlic in medicinal properties and also related to reducing the risk of heart diseases. Many modern scientific studies from the last 20 years have confirmed their research work all through the world. Garlic has allicin in it which is a sulfur compound. Allicin is best regarded as the supplement to reduce cholesterol level, blood pressure, and stoppage of clotting. To explain in short spices adds not only flavor or taste to food but even have health beneficial properties in them.