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The most important elements in a healthy diet are sugar which is more necessary. It is not the way you think our body needs it. When we raise the topic of sugar then automatically granulated sugar, honey, brown sugar and corn syrup clicks in mind. Almost all foods contain sugar in the required forms. As our body requires sugar it can be consumed in necessary quantities. It is good when compared to the sugar derived from carbohydrates in fruits, vegetables, whole grains, and legumes. These carbohydrate foods add extra benefits to the body but sugars do not act in that way.
Consistency of sugar in foods
On the whole, an average American consumes 22 tsp of sugar in a day whereas teenagers eat 34 tsp of sugar each day. This sugar is the form of sugar mostly found in typical foods and other drinks taken in the United States. An adult man should consume 9 tsp of sugar as per normal weight in a day and a woman 6 tsp of sugar is mostly recommended. If you stop these sugars then there are no negative effects on your body. Cutting down all the sugars intake may also make the working of your body fail. Our brain functions depend fully on sugar and glucose. It is also a kind of suggestion that if at all there is no supplement of sugar in your diet then you become confused or even enter into a coma.
Forms of sugar
Sugars are found in complex and simple forms.
Simple forms of sugar
Simple sugars are honey, molasses, corn syrup and other fruits. They dissolve quickly releasing more energy. To consume simple sugar fruits are the best choice. They provide many of the vitamins and minerals needed to our body in a day. Granulated sugars are also a part of simple sugars but they don’t contain nutrients. Even molasses also have more levels of potassium and magnesium. If you eat a pear fruit in place of adding a small quantity of molasses then you gain more and better use of calories. When you are hungry you can use simple sugars instantly. That’s the reason why simple sugars are safe in our diet.
Complex forms of sugars
The complex sugars are non-starchy vegetables like broccoli, spinach, potatoes, corn, peas. Grains like brown rice, bread, and pasta also have a complex form of sugars. These sugars do not digest quickly in your system. A time-released type of energy is provided to your body by these sugars. These also give your body needed fiber that is important to make the digestive system work properly. Most of the complex sugars are a high source of proteins.
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Substitutes for sugar
The people who have a sweet tooth switch on to sugar substitutes. We find artificial and natural sugars a good way to lose weight control diabetes and prevent the tooth decline. Mentioned by the American Heart Association, it is good to use sweetness that is available artificially for consumption of healthy nutrition’s food without neglecting it. There is also a report that if you use artificial sweetness, they increase your weight instead of weight loss. The desire for food increases making us hungry. If hunger raises again and again then overeating occurs which can’t keep weight loss?