3 Killer Upper Ab Exercises To Bring Out Your Upper Abs

editor | Body Building | , ,

Most people don’t realize that the front of your abs, also known as the rectus abdominis, is all one muscle. There actually aren’t different distinctions between upper abs and lower abs. When you do ab exercises, you’ll be activating the whole muscle, there’s no way to separate between the two. That said, it is important to know that working your abs from different angles and with different movements will activate more muscle fibers in your six pack. This will give your abs a much more thorough workout, and help you build more strength, faster. Because of this, the best way to get a great ab workout is to do movements that concentrate more on the upper part of your abs as well as ones that concentrate on the lower part of your abdominals.

Let’s look at 3 ab exercises that will give you a killer upper abdominal workout:

1. Stability ball ab crunches

Grab yourself a small medicine ball and stabilize yourself on your exercise ball with your lower back in contact with the ball. Hold the medicine ball above your shoulders. Now crunch your upper body up trying to keep the medicine ball right above your shoulders and pushing it to the ceiling. Go as far as you can, then return.

2. Bench crunches

Instead of the usual crunches with your feet on the ground, try this variation, it’s much easier on your back. Lay with your back on the ground and your feet up on a bench (your lower legs should be parallel with the floor and your thighs should be perpendicular to the floor). Keep your arms out with your hands by your ears and crunch your upper body up to your knees and hold it for 1 or 2 sec. Be sure to use good form and never tug on your head to help yourself do the crunch.

3. Weighted cable rope crunches

These are a great variation because you can easily add weight to match your fitness level. Start by kneeling in front of a cable machine, with the rope attachment connected. Be sure you are a few feet back so you don’t hit the machine when you do the exercise. Now crunch your upper body towards your legs, really focusing on your ab muscles and trying to fold your body in half. When you go up, don’t go so far that you arch your back. Go up just enough to straighten your back and then arch it again as you crunch down.

Read More: 3 Handy Tips To Losing Weight Safely.

Use 1 or more of these 3 upper ab exercises as part of your overall ab workout. Remember, working your abs endlessly is not an effective way to get a six pack. You need to focus on shedding your body fat so those ab muscles will show through!

3 Handy Tips To Losing Weight Safely

editor | Weight Loss | , ,

If you really want to lose weight you need to have the motivation to stick with it until you reach your ultimate goal. Set yourself small targets to achieve and you will have more success in attaining them.

Here are a few tips to help you to lose the weight you desire.

Write A Shopping List Before You Leave Home

Whenever you want to lose weight, you know that it makes sense to eat lots of vegetables and fruit and to cut down on the amount of sugary foods or fatty foods. If you sit down at home and write out a detailed shopping list containing all the food that you will need for the week, you can decide what your meals will be in advance. This will help to ensure that you will have a balanced diet and that you will not feel the need to eat a fat loaded pizza or guzzle sugary drinks. Make sure you buy enough healthy stuff to last you the week so that you will not feel the urge to call for a take away meal. Writing a shopping list is also a good way of helping to cut down on making unnecessary purchases. You should find that no food will go to waste or end up going bad and being thrown away.

Always Shop After You Have Eaten It is always better to go on a shopping trip on a full stomach.

If you have already eaten, you are less likely to be tempted by chocolates, candies and cookies. If you are hungry when you go food shopping you may find that it is harder to stop yourself from impulse buying. Supermarkets work very hard to try and entice customers to buy more stuff than they planned on buying so you have to do everything in your power to resist their actions. One thing to do is to eat first, shop after.

Keep Positive

The most important thing about being successful at losing weight is to keep motivated and to stay positive. It is not rocket science to lose weight but it does take perseverance. If you do fall off the wagon and find yourself eating foods you know you shouldn’t, don’t be too hard on yourself. Accept that what’s done is done and move on. Just because you make a mistake, that doesn’t mean you are a failure. Say to yourself that you will try to do better and believe it.

3 Excellent Diet Tips

editor | Health | , ,

Switching from high calorie, unhealthy food diets over to nourishing eating habits might not be simple. Taking small measures as well as utilizing weight loss strategies can make that switch a lot easier. A person should not fret about how much time these little actions involve in order to replace bad routines. With time, those little measures will add up and remain a portion of a healthier lifestyle.

First Trick:

Lots of individuals believe advantageous to lose weight is keeping  track of every food item and beverage ingested inside a journal. Being able to see all food items and liquids ingested daily can assist folks to establish which food products as well as drinks will need to be ingested not as much. Plus, folks could figure out what food products as well as beverages will need to be eaten or drank more. For example, when individuals are not consuming adequate amounts of food products having fiber then those folks know additional veggies and fruits must be consumed. Some individuals may think putting in writing each food as well as beverage possibly will appear useless. Nonetheless, that specific strategy makes a dieter accountable for their actions. In the event a person is experiencing a problem decreasing unwanted pounds but look inside the journal at all the foods and liquids ingested and notice numerous items packed with unhealthy fats, corn sugar or hydrogenated oil then that individual has nobody to hold responsible but themselves. Favorable fat loss will not involve drinking and eating a ton of items high in hydrogenated oil, unhealthy fats or corn sugar.

Second Trick

A lot of people believe useful with weight loss is measuring and weighing foods. People should gain experience in how to determine a portion correctly to reduce body weight. Weight scales, measuring spoons and cups are useful in calculating portions. Once folks can determine correct portions these items no longer are required. Nonetheless, at times an individual may want to make certain portion amounts are still accurate and pull out their measuring spoons, weight scales and measuring cups once more in order to verify.

Third Trick

Lots of people find advantageous to reduce pounds is acquiring a buddy that happens to be wanting to reduce extra weight also. Acquiring somebody else might provide guidance whenever necessary. Furthermore, a partner could help with motivation. Eliminating weight will be easy if people had to only keep a journal, manage portions or else depend on somebody else. Though, when successful long term fat loss is sought-after, people will need to adopt a combination of eating habit modifications. Remember, people will not discover any one best weight loss tactic.

Everybody is going to figure out losing pounds involves lowering caloric intake, healthy eating and some working out.

Healthy Diet With Spices And Herbs

editor | Health | , ,

The most valuable trade item from the ancient and medieval times are spices but nothing else. They are used for the traditional making of medicine by herbalists, as they occupy the best part of treating solutions for centuries. The powers of herbs and spices are also understood by modern medicines. Spices useful for the heart.


There are two important ingredients found in coriander seeds that are linaloon acid decanoic acid. It takes the place of lengthy history in the field of traditional medicine by reducing cholesterol level and blood sugar effects. Many tests and resources done on animals have shown that there will be a complete reduction in total cholesterol, in bad cholesterol LDL and also in HDL good cholesterol. Coriander seed powder used for medicinal benefits and also as an ingredient in Indian food recipes. Additional benefits of coriander powder seeds are one or two tsp of seeds when soaked the whole night and taken in the early morning is useful to those who suffer from diabetes and heart disease.

Medicinal properties of turmeric

Turmeric which is also referred as haldi (turmeric) is famous as Indian gold and well known for its therapeutic properties in the books of Siddha and ayurveda. Healthy heart sprouts from the benefits of curcumin which is an active principle with antioxidants, anti-clotting, anti-inflammatory and also antiproliferative resources. The researchers and readings have explained the effects of curcumin in reducing the level of blood cholesterol which has antioxidants properties to keep safe from diabetics and cardiovascular problems.

Read More Healthy Eating Plan For Stomach Toning.

Black pepper

There is piperine in black pepper spice. It is noted with a number of physiological and drug effects. Studies done on it proved that black pepper helps in functions of heart preventing from heart attacks by maintaining the cholesterol level in the body. One thing to be aware of is piperine changes the effects of medicines mostly in the blood-thinning components.


It is been written and mentioned in many books about the circulatory and stimulant effects of cinnamon. It helps in controlling the cholesterol by increasing the level of good cholesterol. Insulin ability is improved by it and also useful for managing diabetes. As cinnamon is formed internally in the box of spice, the extra benefits can be gained by preparing a decoction of it and taking in the form of tea.

Fenugreek seeds

The other name referred generally to fenugreek seeds is methi which is used as a medicinal herb and derived from the Greek, Ayurvedic and Latin literature. Fenugreek seeds are better known as a herb to reduce the level of serum lipids like triglycerides and total cholesterol. This fiber also has the properties of lowering cholesterol and also stopping diabetic level. It can also be added to chapattis, dal recipes, and rice.

Black cumin seeds

This is also referred as black caraway or kalonji but doesn’t be confused with the cumin seeds that are in herbs. Black cumin seeds have a main effect in reducing total bad cholesterol due to the presence of phytosterols that has the3 benefits to strengthen it.


The Chinese, Unani and Ayurvedic medicine has this ginger used in them as it has good properties to cure sore throats, Pins, indigestion, arthritis, vomiting sensation and also to level the high blood pressure. In ginger, there are bioactive compounds like gingerol and phenolic properties. It is hoped that ginger relaxes the blood vessels makes the easy flow of blood and reduces pain. It also has a great anti-inflammatory agent present in it which is helpful for heart patients, cancer and diabetes. It is proved that ginger has anti-clotting and anti-cholesterol decreasing energy.


The first Indian physician Charka in 3000 BC and also Hippocrates who is the father of modern medicine has proved that garlic effects on the heart as a refresher to maintain the blood flow and making the heart healthy. From many centuries a unique position is occupied by garlic in medicinal properties and also related to reducing the risk of heart diseases. Many modern scientific studies from the last 20 years have confirmed their research work all through the world. Garlic has allicin in it which is a sulfur compound. Allicin is best regarded as the supplement to reduce cholesterol level, blood pressure, and stoppage of clotting. To explain in short spices adds not only flavor or taste to food but even have health beneficial properties in them.

The Beauty Of Geishas

editor | Beauty | , ,

No sight is quite as breathtaking as that of a geisha. Japan has enjoyed the beauty and mystery of geishas for centuries. Unfairly labeled as prostitutes by many, geisha has remained an iconic figure in Japan’s history. Not only is being a geisha a rigorous process, the beauty and makeup involved are very tedious and the process hasn’t changed much in many years. Find out how the geisha maintain their fancy makeup palette.

Loosely translated, the word “geisha” is understood to mean “artist” or “performing artist.” Geisha who practice the true tradition of the art form of entertainment distinguish themselves from prostitutes who use the same makeup and attire by wearing their sashes – called obi – in back of their fancy kimonos, while prostitutes in geisha garb wear their sashes in front.

There are conflicting stories as to how the whole ideas of geisha came about. One of the most popular stories involves the appearance of Europeans in Japan and immediate rumors that spread to villages of people with a “ghostly pale complexion.” Training to be a geisha can take between six months to a year, and often the younger the girls are, the better.

The first stages of geisha training involve working as maids, doing household chores and tending to the senior geisha. They are referred to as “shikomi.” After passing an exam, recruits graduate to the second stage of training, which relieves them of household chores and garner them the title of “minarai.”

The second stage of training involves learning intricate practices of activities such as pouring tea, playing instruments and dancing. Many geisha in training are given a mentor who acts as an older sister, teaching by example and introducing them to the daily activities of geisha.

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The third and final stage allows recruits to covet the term “maiko,” which are apprentice geisha. Maiko continues to receive more instruction from their mentors, called “onee-san” or “older sister,” until they are officially inducted as a true geisha.

The makeup application process is detailed and time-consuming. First, a wax or oil substance called “bintsuke-abura” is applied to the skin, followed by white powder mixed with water that is like a paste. A bamboo brush is used and the application starts from the neck up. The white makeup covers the entire face, neck, and chest. Afterwards, the eyes and eyebrows are drawn in using charcoal or more modern cosmetic items. Using a small lip brush, lipstick is applied.

The rich red color comes from melting the red stick in water and adding crystallized sugar for luster. The top lip is usually fully colored in, with the bottom lip only receiving a small curved strip. Newer geisha are expected to wear their full makeup almost daily. As they get older, the makeup can be more simplified, to showcase the aging geisha’s natural beauty. This stage of simpler makeup is often allowed after three years.

While geisha aren’t quite as abundant in Japan as they used to be, these mysterious beauties can still be found in Japan’s exquisite tea houses, restaurants and tourist locations.

Healthy Eating Plan For Stomach Toning

editor | Health | , ,

If anybody’s aim is keeping stomach toned, they should prefer rich fiber diets, lean proteins, complex carbohydrates and good fats. Such kinds of diets are used to digest simply and keep stomach full. It is better to take meals 5 – 6 times in a day to stay metabolism active and you will have a slim belly.


It is not good to miss out breakfast. Missing out breakfast causes obesity. When we consume breakfast out metabolism gets the start and it leads to consuming less meal throughout the whole day. If we miss out breakfast it leads to overeating and finally leads to obesity. As a breakfast, it is better to prefer lean proteins and carbohydrates to experience stomach full for a long time.

Consume egg white omelet along with vegetable pieces and toasted wheat and 1 cup of rich fiber cereals and yogurt and fruits. To escape from stomach swelling prefer oatmeal along with strawberry pieces. If you like to have meat, prefer bacon it contains just 80 calories of energy.

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“Healthy Diet With Sugar” is Lunch

If you don’t have much time to prefer good breakfast, prepare below mentioned: add less fat cream cheese to a wheat bagel, take it along with 1 banana or apple.

As a lunch, it is better to prefer pesto ham with cheese on the muffin. Generally, whole grains and proteins can be simply digested. We cannot feel stomach swelling by such kind of diet. Add 1 bowl of grapes or salad containing with vegetable pieces, don’t dress this diet with high fats. These would be contained fewer calories and lack of heart-healthy characteristics of olive oil. If you want to consume meat in your lunch, take small amounts of thin grilled chicken, tuna spread this on wheat bread or prefer grilled salmon spread on a bed of greens. This kind of diet will fasten the body metabolism and keep it active during afternoon time.


Dinner usually is taken at the end of the day which is very important. Generally, human beings body metabolism gets slow down a little bit at the time of evenings that is the reason better to consume simply and quickly digestible diets in the dinner. People can try this below-mentioned food as dinner.

Add sauteed mushrooms, red onions, red peppers, 1 spoon full of olive oil and let it dry, on the top keep some quantity of grilled chicken. To this whole mixture add one bowl of cooked rice. This can be consumed as a good dinner. If you want to eat burger better to prefer vegetarian, it’s better to prefer black bean vegetable burger along with less fatty cheddar cheese, mix it with a roasted wheat roll. Mix it with spinach salad, feta cheese, and red onions and dress it with less fatty oil. The excess quantity of water present in vegetables and proteins present in cheese and meat make you feel stomach full.


Snacks play an essential role in stomach toning. Recent studies said that in women’s diet it is better suggestion that they should take 6 thin meals in a day to maintain slim belly. Having snacks in between meals is useful to activate metabolism.

This below-mentioned snack is better to prefer, that takes some quantity of wheat crackers, apply it to fat-free mozzarella cheese to get good energy in the time of mid-morning.

This below-mentioned diet can be preferable in afternoon times, that takes some blueberry pieces with fat-free Greek yogurt. Vegetables and fruits contain fewer calories, doesn’t consist fat. It contains excess water; this is a good snack for stomach toning.

Sleek And Sexy Hair: Tips To Get The Look

editor | Hair Style | , ,

You see them in all the fashion magazines. Models with sleek, straight hair that look like a silky layer draping down from the roots to the ends. Are you coveting the look this winter? What if we told you that this style can be yours with a little bit of style savvy and the right selection of products? Read on for the best route to sleek and sexy hair that you can flaunt all winter until the tulips start to bloom.

Start with the Shampoo

The best shampoo will be the one for your hair type, but moisturizing shampoos tend to have better luck keeping the frizzies at bay. And frizzies are the number one enemy of sleek, sexy hair. Even better, move your shampoo sessions to every other day to give the natural oils of your hair a chance to tame your tresses – as long as your hair can handle less frequent washings.

Put off the Blow Dryer

Once your hair is clean, gently blot dry with your towel, since rubbing can increase the odds of frizzies and flyaway strands. Instead of reaching for the blow dryer right away, simply apply a styling mousse or leave in conditioner and allow your hair to air dry while you apply makeup, eat breakfast or catch up on the headlines.

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Take it One Section at a Time

Once your hair has air dried somewhat, divide it into four or five large sections and clip all but one out of the way. Use the blow dryer and a large round brush to work one section at a time, pulling taught toward the ground. You can choose to either work your ends under with the round brush or flip them out for a sassier look. Continue in this manner until all of the sections are completely dry.

Choose your Weapon

For a straight as an arrow look, grab your flat iron. Using small sections of dry hair, begin at the roots and work your way down. Use care not to mess up the work that your blow dryer has already done when you get to your ends. If you want a bit more curl at the bottom, dampen your hair slightly and roll in large Velcro rollers. A few seconds with the blow dryer should be sufficient to give you the bounce you are hoping for.

Add some Shine

Once your style is complete, add a tiny bit of shine serum to give your tresses a sleek, healthy glow. Remember that when it comes to using shine serum, a little goes a long way. Don`t overdo. You are now ready to face the world with your sleek, sexy do. Shine on!

Healthy Diet With Sugar

editor | Health | , ,

The most important elements in a healthy diet are sugar which is more necessary. It is not the way you think our body needs it. When we raise the topic of sugar then automatically granulated sugar, honey, brown sugar and corn syrup clicks in mind. Almost all foods contain sugar in the required forms. As our body requires sugar it can be consumed in necessary quantities. It is good when compared to the sugar derived from carbohydrates in fruits, vegetables, whole grains, and legumes. These carbohydrate foods add extra benefits to the body but sugars do not act in that way.

Consistency of sugar in foods

On the whole, an average American consumes 22 tsp of sugar in a day whereas teenagers eat 34 tsp of sugar each day. This sugar is the form of sugar mostly found in typical foods and other drinks taken in the United States. An adult man should consume 9 tsp of sugar as per normal weight in a day and a woman 6 tsp of sugar is mostly recommended. If you stop these sugars then there are no negative effects on your body. Cutting down all the sugars intake may also make the working of your body fail. Our brain functions depend fully on sugar and glucose. It is also a kind of suggestion that if at all there is no supplement of sugar in your diet then you become confused or even enter into a coma.

Forms of sugar

Sugars are found in complex and simple forms.

Simple forms of sugar

Simple sugars are honey, molasses, corn syrup and other fruits. They dissolve quickly releasing more energy. To consume simple sugar fruits are the best choice. They provide many of the vitamins and minerals needed to our body in a day. Granulated sugars are also a part of simple sugars but they don’t contain nutrients. Even molasses also have more levels of potassium and magnesium. If you eat a pear fruit in place of adding a small quantity of molasses then you gain more and better use of calories. When you are hungry you can use simple sugars instantly. That’s the reason why simple sugars are safe in our diet.

Complex forms of sugars

The complex sugars are non-starchy vegetables like broccoli, spinach, potatoes, corn, peas. Grains like brown rice, bread, and pasta also have a complex form of sugars. These sugars do not digest quickly in your system. A time-released type of energy is provided to your body by these sugars. These also give your body needed fiber that is important to make the digestive system work properly. Most of the complex sugars are a high source of proteins.

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Substitutes for sugar

The people who have a sweet tooth switch on to sugar substitutes. We find artificial and natural sugars a good way to lose weight control diabetes and prevent the tooth decline. Mentioned by the American Heart Association, it is good to use sweetness that is available artificially for consumption of healthy nutrition’s food without neglecting it. There is also a report that if you use artificial sweetness, they increase your weight instead of weight loss. The desire for food increases making us hungry. If hunger raises again and again then overeating occurs which can’t keep weight loss?

The Best Bathing Suit For Your Body Type

editor | Beauty | , ,

With a variety of styles and designs, even one-piece swimsuits are making a comeback. But the challenge lies in finding the right style for your particular body type. Certain patterns can enhance problem areas, while others draw attention to your assets. Once you know what styles flatter your body, you’ll be able to find the perfect bathing suit in time to hit the beach!

Small Bust

Before you think about getting implants, look for bathing suit tops that enhance the cleavage you have. Push-ups and padded tops are very popular nowadays. Don’t want to show too much skin? Then try a top that has ruffles or a horizontal neckline. This draws attention away from your small chest but also gives off the appearance of a fuller bust. Avoid tops that have horizontal stripes or patterns, as this can make you appear flattered.

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Large Bust

With large busts, it’s all about providing support. Choose a bathing suit top that has wide straps so you get plenty of back support, as well as tops that have foam cups or built-in bras that lift. Tankinis are also another option for busty gals that offer great coverage. To draw attention away from a large chest, wear a solid dark color on top and a solid light color on the bottom.

Tummy Control

If you’ve got a little tummy pouch, your best bet is a one-piece swimsuit that offers an empire waist or side shirring. Some styles even have built-in control panels that create a slimming effect. Diagonal lines and patterns, dark colors and high-waistbands are a plus for women who want their swimsuit to hide their stomach issues.

Long Torso

The key to finding a swimsuit for long torsos is to create balance or the illusion of a shorter torso. Try out a tankini with a horizontal break or stripe under the bust line with high-cut bottoms. For a sexier look, opt for a one-piece with a cutout in the stomach area. This breaks up the appearance of a long torso. Avoid high neck bathing suit tops as well as vertical stripes, which can make your torso appear longer.

Short Torso

For women who are a little short in the midsection, bikinis will become your best friend! To create the appearance of length, go for bikini bottoms that sit low on the hips. If you’re looking for a one-piece bathing suit, choose a style that has a plunging neckline or vertical stripes. Stay away from boy shorts and bottoms with a skirt, since these make your torso look even shorter.

Bottom Heavy

Whether you have a lot of junk in the trunk, big thighs or both, there are bathing styles that suit this body type. Draw attention away from the lower part of your body by wearing tops that enhance your upper body like halters, padded and push-up tops. Printed tops with dark, solid colors on the bottom will automatically cause the eye to move up instead of down. High-cut bottoms can slim large thighs and boy shorts provide excellent coverage. Also, try a strapless style to balance out your figure.

Healthy Eating Designs

editor | Health | , ,

Health once lost can’t be brought back, regardless of how wealthy you’re. Wealthy males in our and also the past who have been stricken with incurable illnesses would uphold this testimony. All of us strive, so we frequently neglect the most crucial factor we’re endowed with the body.

A healthy eating plan is essential for individuals employed in demanding conditions. Clear, crisp thoughts are the consequence of robust physical wellness. Use of unhealthy foods or processed food starves your body of essential nutrition paving the road for an accumulation of harmful toxins, a start of chronic illnesses, and abnormal metabolic process over time.

People must awaken to the advantages of a healthy diet plan at the start of their lives to prevent costly curative measures later on. Creating a healthy eating plan-ideally using the consultation of the diet expert-and following it religiously reduces the chance of complicated conditions as an out-of-control Body mass index (BMI), destabilized muscles, heart disease, diabetes, skin psoriasis, etc.

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Like an initial step along with a crucial one, healthy eating designs are a highly effective barrier against lifestyle and conventional illnesses.An individual’s genetic makeup possibly plays probably the most vital role in determining the kind of food your body requires. Recent developments have even stated to particular meal options according to bloodstream groups. Growing number of individuals are staying away from meat items because it is being stated that the body is not developed completely to digest meat items.

Hence, vegetarian eating plans tend to be in style, and they don’t eliminate tasty, mouthwatering options for food either. Heart conditions would be the most feared conditions around the world. Cholesterol is viewed as a taboo, with individuals thinking two times before feasting on chocolate fudges and ice creams. While the periodic use of these products won’t cause any harm, you need to stay with a normal healthy eating plan to negate the results the above mentioned pointed out food products may have.

A healthy diet plan does not necessarily mean raw veggies or evil smelling veggies without any salt with no taste. The term diet drives people into imagining depriving themselves. Vegetarian eating plans, too, happen to be recognized to reduce the amount of toxic materials within our system. Proper breakfast, an average lunch, and lightweight supper are what is needed to kick-begin a healthy eating plan. It’s possible to binge as lengthy because it is not greasy hamburgers and fries or lots of cola drinks.

Existence is intended to be loved, and something can enjoy sin meals provided your regular eating habits recommend the healthy food. The Web hosts huge info on healthy eating plans which are truly advantageous. You ought to employ this and select a diet plan for yourself. With the aid of a diet expert, you can include towards the benefits of a suit the diet for the daily needs.